Rules for Runners


Runners must sign electronic waiver when registering online. Waivers will also be provided at the registration desk on race day should you need it.

The course will be run along a dual walking and bicycle path

Walking/running and bicycle paths are mostly segregated separating runners from cyclists. Signs are established throughout the course identifying which paths runners should be on. Runners must obey all signs and not run on designated bicycle only paths.

Enduro Team Race Configuration

Teams  are able to organise their team member’s legs in any configuration they want. You can run any or all transition legs – for variety! However ALL transitions must take place at the start/finish line which is located in Palm Circle, Botanic Gardens.. Between 4.30am – 11.00am – transition @ 5km or 10km intervals only. After 10.30am Enduro Runners are to stay on 1km course ONLY( within Botanic Gardens  – map coming soon)

 Teams can swap out every 1km lap between 10.30am – 11.30am to make for an all out sprint finish.


All walkways are open to the public throughout the day and as such there will be others who are not participating in the River Run 100 on the pathways. Runners need to take caution when overtaking other people on the walkways.