Rules for Runners


Runners must sign electronic waiver when registering online. Waivers will also be provided at the registration desk on race day should you need it.

The course will be run along a dual walking and bicycle path

Walking/running and bicycle paths are mostly segregated separating runners from cyclists. Signs are established throughout the course identifying which paths runners should be on. Runners must obey all signs and not run on designated bicycle only paths.

Running Rules

Runners must observe all signs posted along the course.

Team Race Configuration

Teams are able to organize their team member’s legs in any configuration they want. You can run any or all transition legs – for variety! However ALL transitions must take place at the start/finish line . Depending on which route is run  can transition at 5km or 10km intervals only.

Transitions and Team Relay

Enduro relay teams will have ONE timing chip/race number to transfer as a baton. This means that relay runners can freely move about the start/finish/changeover point as they do not have a timing chip on.

Individual Times

All runners registered as individual runners i.e. not in teams will have their times recorded via a micro chip system with live updates online to share with friends and family.

Team Times

All runners registered in team events will only have total teams times recorded via a micro chip system – no individual times within the teams will be recorded (via your name). However you can monitor your individual time by your lap number. Team times will be updated live so you can monitor how your team is tracking  at anytime.


All walkways are open to the public throughout the day and as such there will be others who are not participating in the River Run 100 on the pathways. Runners need to take caution when overtaking other people on the walkways.